![]() So, eating at night will often be the other time when they’re like, “Okay, well.” Maybe I’ve got the glass in one hand and the bag of chips in the other. And listen, when that is the case, when you only really give yourself permission to relax when you’re drinking… I will tell you, by the way, for a lot of people, this also looks like when they’re eating. So often, the only time they actually give themselves permission to fully relax is when they have a drink in their hand. I don’t have to check my work email anymore. ![]() The only time that they say, “Yeah, I’m just done. It is often, the only time that they allow themselves to relax. When they’re saying that, “Hey, what’s so wrong…” when we start to unpack what it really looks like in their life, what we start to see is that drinking is their go-to way to relax. There is no problem with that.īut what I see happen over and over again, and this happened in my life, this happens with so many of the people who I work with. I will tell you this, when people first start out doing this work, there’s a lot of resistance to the idea that, “Well, I mean, why is it so wrong to relax with a glass of wine? Why is it so wrong to relax with a beer or a cocktail? What’s the problem with that?” I’m going to tell you, it’s not so wrong. I work with people on this topic all the time. Now, here’s your host Rachel Hart.Īll right, my friends, we are talking about something that comes up all the time, inside of my membership. No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. We’re challenging conventional wisdom about why people drink and why it can be hard to resist temptation. Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out. You are listening to the Take A Break podcast with Rachel Hart, Episode 287.
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